GRILLED LEMON HERB MEDITERRANEAN CHICKEN SALAD

Posted on

Grilled Lemon Herb Mediterranean Chicken Salad that is full of Mediterranean flavours! Olives, tomatoes, cucumber, avocados, and chicken strips to complete another meal in a salad, with a dressing that doubles as a marinade!

With all of the salads I post on here, I thought some might be getting sick of these meal in salads recipes. BUT. It turns out, you guys are wanting MORE of these GIANT salads. Wracking my brains for another awesome recipe, what’s better than a fresh, mediterranean salad with so much flavour, you won’t be able to put your forks down? Yes, I sound like an infomercial. No, I don’t care.

As usual, I always try to create salad recipes that you only need ONE dressing / marinade. A salad that uses one thing for two uses. Does this make sense? This comes from years of making salads that require completely different marinades for chicken or the meat of choice, then drowning it in a completely different tasting dressing, only confusing my brain and taste buds even more. Why do that when you can create one delicious marinade and use it as a dressing? That kinds makes more sense.

GRILLED LEMON HERB MEDITERRANEAN CHICKEN SALAD
GRILLED LEMON HERB MEDITERRANEAN CHICKEN SALAD

INGREDIENTS :

Marinade/Dressing:

  • 2 tablespoons olive oil
  • juice of 1 lemon (1/4 cup fresh squeezed lemon juice)
  • 2 tablespoons water
  • 2 tablespoons red wine vinegar
  • 2 tablespoons fresh chopped parsley
  • 2 teaspoons dried basil
  • 2 teaspoons garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • cracked pepper, to taste
  • (1 pound | 500 g) 4 skinless, boneless chicken thigh fillets (or chicken breasts)

Salad:

  • 4 cups Romaine (or Cos) lettuce leaves, washed and dried
  • 1 large cucumber, diced
  • 2 Roma tomatoes, diced
  • 1 red onion, sliced
  • 1 avocado, sliced
  • ⅓ cup pitted Kalamata olives (or black olives), sliced (optional)
  • Lemon wedges, to serve

INSTRUCTIONS :

  1. Whisk together all of the marinade/dressing ingredients in a large jug.
  2. Pour out half of the marinade into a large, shallow dish.
  3. Refrigerate the remaining marinade to use as the dressing later.
  4. Add the chicken to the marinade in the bowl; marinade chicken for 15-30 minutes (or up to two hours in the refrigerator if time allows).
  5. While waiting for the chicken, prepare all of the salad ingredients and mix in a large salad bowl.
  6. Once chicken is ready, heat 1 tablespoon of oil in a grill pan or a grill plate over medium-high heat.
  7. Grill chicken on both sides until browned and completely cooked through.
  8. Allow chicken to rest for 5 minutes; slice and arrange over salad.
  9. Drizzle salad with the remaining dressing.
  10. Serve with lemon wedges.

You can find complete recipes of this GRILLED LEMON HERB MEDITERRANEAN CHICKEN SALAD in cafedelites.com

Leave a Reply

Your email address will not be published. Required fields are marked *